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Study of Buddhist Monks Finds Meditation Alters Brain Activity

Wired · Javier Carbajal · last updated

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus, learning, and well-being.

If you’ve ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but a new international study concludes that this ancient practice is quite the opposite: Meditation is a state of heightened cerebral activity that profoundly alters brain dynamics.

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