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Here are 3 science-backed strategies to rein in election anxiety

The conversation · Shannon Sauer-Zavala · last updated

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?

You are not alone. A recent survey found that 69 percent of American adults are seriously stressed about the 2024 presidential election.

It’s difficult not to be worked up about politics in today’s polarized climate. Regardless of which side of the political aisle you sit on, you may find yourself glued to your browser or TV, gobbling up every tiny tidbit of news and feeling your stress levels skyrocket.

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